4 Things You Can Do Everyday to Protect Your Vision
Are you taking care of your vision? It’s something that most people don’t think about until it’s too late. The truth is, there are things you can do every day to protect your eyes and keep them healthy. At Crescent Eye Care, we offer comprehensive eye care for patients of all ages.
We have the care to help you see and keep your eyes in good health. Our optometrist, Dr. McKinney, has over a decade of experience and is passionate about offering his patients in Charleston the best care possible. In this blog post, we will discuss four things you can do every day to protect your vision, and if you have any questions, contact us today!
Eat Healthy Foods
Eating a diet rich in fruits and vegetables is good for your overall health, including your eyes. Foods like carrots and leafy greens are packed with antioxidants that can help reduce the risk of developing cataracts and macular degeneration!
Wear Sunglasses
When you are outdoors, be sure to wear sunglasses that block out both UVA and UVB rays. This will help protect your eyes from the sun’s harmful rays. Wearing sunglasses is also a great way to reduce the risk of developing cataracts!
Exercise Regularly
Exercising regularly has many benefits for your health, and it can also help improve your vision. Exercise increases blood flow to the eyes, which helps keep them healthy. It also reduces the risk of developing conditions like glaucoma and diabetic eye disease!
Get Regular Eye Exams
Perhaps the most important thing you can do to protect your vision is to get regular eye exams. This will allow our team of experts to catch any problems early and provide you with the care you need to keep your eyes healthy!
So there you have it! If you have any questions, or if you would like to schedule an appointment with our team, please contact us today! We are here to help you see and keep your eyes in good health.
Schedule Your Appointment Online!